Sensational Summer Salads

The heat is on so why turn on the heat in your kitchen. Summer is the perfect season to lighten-up your meals with fresh and seasonal fruit and vegetable salads. A healthy template for a nutritionally balanced salad is one that includes lean protein, healthy fat, some whole grain fiber and of course, lots of fresh fruits and vegetables. Here are some options for building a deliciously nutritious summer salad: [ 510 more words ]
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