Four Recipes to Cook this Week

October 18. 2021 Weekly Newsletter

One Pot Wonders

Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.

This week, we are only getting one pot dirty for dinner, then having squash for dessert. 🍲
Sweet Potato, Peanut and Chicken Stew
Mushroom Barley Soup
One-Pot Pasta with Turkey Meatballs
Cinnamon-Spiced Butternut Squash Dessert Muffins
See more recipes at judymatusky.com

Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is cooking Tuscan Shrimp with Beans.

Check out last week’s cooking videoPumpkin Pie Chia Pudding.
Find all of our cooking videos on the Athens Nutrition YouTube page!

Athens Announcements
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Athens Nutrition
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Ardmore, PA 19003-1321

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