Judy Matusky, RDN, LDN

I am passionate about food and nutrition but I’m even more passionate about helping you achieve your healthy lifestyle goals. You can trust my nutritional advice. As a registered and licensed dietitian nutritionist, with years of experience working, studying, speaking and blogging about human nutrition, I am ethically bound to know and provide the highest quality, evidence-based information on nutrition. No fad diets. No subtle product sales. No protein shakes or supplements. I focus on real food, teaching hands-on cooking demonstrations with vegetables from my backyard garden. Healthy food should be accessible, easy to prepare and enjoyable.

I make your health my top priority. I will work with you to craft a personalized nutrition plan that fits your lifestyle and allows you to live healthier, feel better and stay fit. I’m all about fast, easy and delicious. I love to create meals in less than 30 minutes. I love to eat healthy foods packed with real nutrients, the way my Greek ancestors once did. Life is complicated, eating, and eating well, doesn’t have to be.

– Judy Matusky