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Four Recipes to Cook this Week

December 19, 2022 Weekly Newsletter A few of our festive favorites! Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week, we have recipes that are great for entertaining! Get this week’s recipes here and see more recipes at judymatusky.com Cook …

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Four Recipes to Cook this Week

February 21, 2022 Weekly Newsletter Try something new this week! Meal Prep Monday: Taking Care of your Future Self! We make your cooking experience fast and easy with 4 simple recipes to cook each week. All month long, we are featuring recipes that are inspired by the Mediterranean eating pattern.  This week, try an ingredient you’ve …

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Spring Clean Your Pantry: Stock healthy ingredients to make cooking simple and delicious

March Monthly Newsletter Morsel of the MonthSpring is the perfect time to clean out your pantry. You may be feeling inspired to lighten up your meals as the days get longer, and spring flowers and vegetables start to make an appearance. The building blocks to all healthy, delicious meals are good ingredients. If you have …

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Does 3500 Calories Equal 1 Pound Of Weight?

Check out this video by Dr. Greger explaining weight loss and why we don’t lose as much as we expect. https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/?utm_source=NutritionFacts.org&utm_campaign=3b7db588df-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-3b7db588df-26399017&mc_cid=3b7db588df&mc_eid=d3dd0992a9

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