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Don’t Fear the Fat

May 1, 2023 Weekly Newsletter And other heart-healthy tips Morsel of the Month We’ve all been there. You felt great about getting your annual physical until you got the results of your blood work back. Now your doctor is telling you that you have elevated cholesterol and maybe high blood sugar too. You don’t want …

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Feast on Fiber

December 5, 2022 Weekly Newsletter Fiber does it all! Morsel of the Month What if I told you there was a nutrient that could improve your blood sugar, cholesterol, and digestion that is easily accessible and found in a wide variety of delicious foods? Fiber can do all of these things, yet 90 percent of …

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What’s all the hype about apple cider vinegar?

If you have ever searched apple cider vinegar on Google, the first suggestion that pops up is “weight loss.” Is this vinegar really the solution to our weight management struggle? The answer is, not exactly. However, apple cider vinegar may help control your blood sugar levels, which is linked to a decreased risk for cardiovascular disease …

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