Why do you want to change your diet? Why do you want to exercise more? The answers to these questions are the key factors to determining your success. Have you tried to lose weight before? We have all been there: cutting calories, increasing our exercise to burn off what we ate that day… but let …
We know it is frustrating. You have been eating nutritious foods and moving your body. One day, you get on the scale and see a weight loss, and the next day, your weight is higher. You may feel confused and defeated. You may feel like it is not worth the hard work and time to …
In recent years, Intermittent fasting (IF) regimens have become very popular. Some people find that this weight loss approach is easier to adhere to than traditional diets involving calorie restriction. In general, IF involves restricting food intake on certain days each week or certain times of the day and eating as you please on the …
Losing weight is difficult. In the beginning, it can feel exciting to make sweeping changes and see the scale respond. As anyone who has ever lost weight knows, that initial enthusiasm often turns to frustration as you hit the dreaded plateau. What happens next for many people is they decide to throw in the towel …
A new study published in the American Journal of Physiology sheds new light on why it’s so hard to keep weight off. Feelings of Hunger After Weight Loss May Never Go Away
Weight loss diets can seem like a dime a dozen. Millions of Americans struggle with weight loss each year, causing us to become frustrated when we do not succeed with the latest fad diet. How do we know which diet will work for us? A study recently published in the American Journal of Clinical Nutrition …