We know it is frustrating. You have been eating nutritious foods and moving your body. One day, you get on the scale and see a weight loss, and the next day, your weight is higher. You may feel confused and defeated. You may feel like it is not worth the hard work and time to …
By: Alexa Nichols We can all agree that 2020 has been a tumultuous year so far. The COVID-19 pandemic has made us experience a range of emotions and adopt new daily lifestyles. With so much going on in the world today, it can be easy to not always prioritize a healthful diet. Spending days at …
A new study published in the American Journal of Physiology sheds new light on why it’s so hard to keep weight off. Feelings of Hunger After Weight Loss May Never Go Away