March 6, 2023 Weekly Newsletter Learn more about the most popular macro Morsel of the Month It’s impossible not to notice that protein is having a moment. What was once the domain of body builders is now highlighted on the front of everything from cereal to ice cream to chips. If you’re a woman aged …
February 6, 2023 Weekly Newsletter Is it for me? Morsel of the Month Advances in technology have been life-changing for people with diabetes (PWD). Continuous Glucose Monitoring (CGM) allows PWD to monitor their blood sugar throughout the day and night without needing to stick their fingers multiple times per day. They can get real-time feedback …
October 4, 2021 Weekly Newsletter Get off the diet roller coaster for good! Morsel of the MonthWe know how frustrating it can be to try the latest diet craze, hoping that this is the one that finally sticks. Many of us blame ourselves when we can’t stick to rigid, restrictive diet plans. But what if …
We know it is frustrating. You have been eating nutritious foods and moving your body. One day, you get on the scale and see a weight loss, and the next day, your weight is higher. You may feel confused and defeated. You may feel like it is not worth the hard work and time to …
By: Alexa Nichols We can all agree that 2020 has been a tumultuous year so far. The COVID-19 pandemic has made us experience a range of emotions and adopt new daily lifestyles. With so much going on in the world today, it can be easy to not always prioritize a healthful diet. Spending days at …
In recent years, Intermittent fasting (IF) regimens have become very popular. Some people find that this weight loss approach is easier to adhere to than traditional diets involving calorie restriction. In general, IF involves restricting food intake on certain days each week or certain times of the day and eating as you please on the …
DWith so many fad diets out there, it can be tricky to know which one is best for long-term weight loss. The truth is that restrictive, fad diets are never the answer. Consulting a registered dietitian nutritionist is a much safer and more effective way for you to receive a plan that meets your specific …
January Monthly Newsletter Morsel of the MonthJanuary is a popular time to set resolutions and goals for the year ahead. Often, these include eating healthier, losing weight and getting in shape. While it is tempting to jump into an intense, restrictive diet after the indulgences of the holiday season, we encourage you to take a …
Losing weight is difficult. In the beginning, it can feel exciting to make sweeping changes and see the scale respond. As anyone who has ever lost weight knows, that initial enthusiasm often turns to frustration as you hit the dreaded plateau. What happens next for many people is they decide to throw in the towel …
Sometimes we hear from people who feel like they are doing all of the right things and not seeing the weight loss results that they want. There are many factors involved in weight loss and some are not in your control, such as your genetics, medical history, and medications. Other challenges include your economic status, …