Over 50?
It's time for a nutrition tune-up!
Food is a path to better health and we can help you on this journey. If you’re over 50, need help with lowering your weight, cholesterol or blood sugar, we can help. We specialize in creating eating plans that are unique to the nutritional changes that occur as we age.
Schedule convenient, virtual, personalized sessions with your registered and licensed dietitian/nutritionist so we can help you transform your health.
- Are you frustrated with your weight, feeling sluggish and uncomfortable? Are you hesitant to start weight loss medications or taking medication but need a healthier, sustainable eating plan.
- Do you need to lower your cholesterol and blood sugar but trying to avoid medication?
- Do you want to cook healthier but need help with meals and recipes?
- Are you ready to feel your best?
We work with adults over 50, specializing in weight management, cardiovascular health, blood sugar management. We’ll help you create eating plans that are designed specifically for your health goals and we promise, they will be easy to follow and delicious!
Free Download
Get our 5-Ingredient or Less Recipe Bundle and our picks of the Top 10 Foods to Add to Your Plate, plus, hundreds of our delicious, light and healthy recipes!
What Our Clients Say
Athens Nutrition has changed my life. My nutritionist is extremely thorough, knowledgeable, caring, patient, flexible and supportive. She has completely transformed my outlook on food. She taught me that food is fuel for my body and how to have a healthy relationship with food. My nutritionist fostered a love for a healthier and happier lifestyle within me. She is easily accessible. We have even gone food shopping virtually together! I interviewed a ton of dietitians before finding Athens Nutrition. I like that she thoughtfully and carefully helped me make a lifestyle change that truly fit my individual needs. I will be forever grateful.
Rachel
I highly recommend Athens Nutrition. My dietitian helped me to understand some of the reasons behind my persistent cravings and identify strategies to build more balanced meals. She provided insight in a compassionate, non-judgmental way, and tailored her recommendations to my individual needs and goals. Work with Athens Nutrition to learn more about your relationship with food and address related health concerns.
Kara
Working with Athens Nutrition has been life-changing. After years of trying every single diet known to man, Athens Nutrition has helped me understand that eating well is a lifestyle change that doesn't mean I have to deprive myself. My nutritionist never "bans" foods. She puts them in context and how to incorporate them into your life. She helped me connect the dots to feeling tired and sluggish, and poor food choices. Together, we have figured out nutritious foods that make me feel energized and taste great. The Nutrition Tracker is something I use daily to help me keep on track and adjust from meal to meal if necessary. I have a lot more energy, I sleep better and I lost weight. There is no "failure" at Athens Nutrition - just how to make adjustments and move forward. Having access to telehealth and emails is the reason this has worked for me over all the other weight-loss programs. Plus, she customizes everything to fit my life. There is no cookie cutter approach with her. Since I plan to work for many more years, this partnership is critical to me.
Marian
Athens Nutrition has been instrumental in helping me to meet my main nutrition goals...though I'm still working towards them, I've dropped 10 pounds and I'm eating healthier.
Carol
I have tried a lot of nutritional counseling programs that have offered me a plan, but Athens Nutrition offers so much more than just a plan–their counseling gets to the root of my unhealthy eating habits.
Heather
Athens Nutrition has helped me to incorporate better choices in my daily meals by providing recommendations on food choices and recipes that not only fit my “likes", but my busy schedule as well.
Debra
Judy Matusky, RDN, Founder of Athens Nutrition
“We make your health our top priority. We’ll work with you to craft a personalized nutrition plan that fits your lifestyle and allows you to live healthier and feel your best. I’m all about eating well and like you, want easy and delicious meals that don’t take hours to prepare. We all want to feel our best, especially as we get older. I’m passionate about helping you eat meals you love and food that gives you the nourishment you need to conquer life’s health hurdles.
Why We Do What We Do
We are passionate about helping adults over 50 improve their eating habits because we see the powerful impact healthier food and balanced eating can have on our client’s health. Food is our focus. We encourage you to eat food that is enjoyable and nourishing.
No restrictive diets and rigid eating plans that make meals miserable and frustrating. We are science-based, licensed and registered practitioners and we can help you break free from the crazy diet promises on social media.
Wouldn’t it feel great to ignore the next diet craze because you have an eating plan that is designed with your health as a top priority?
After working with us, our clients...
- Feel less stress about eating
- Eat with enjoyment, not guilt
- Recognize their hunger and fullness cues
- Plan and prepare more meals at home
- Improve their health
- Have more energy
- And feel more confident maintaining their new eating style
- Feel more satisfied
Want to learn more?
Our Nutrition pillars
Weight Management for Lasting Change
Personalized Nutrition Plans for Lowering Cholesterol and Blood Sugar
Healthy Cooking Made Easy
Schedule your first appointment
Find a time that works for you using our online scheduler. To get started, fill out the form below or call us any time at 267.521.1527 or email judy@athensnutrition.com