When you don’t have time to create healthy food from scratch!
Check out this fabulous article by fellow RD’s on how to make packaged foods healthier! 15 hacks that make packaged foods healthier by Samantha Cassetty, RD
Healthy Eating for Vegans and Vegetarians by Judy Matusky – County Lines Online
https://countylinesmagazine.com/article/healthy-eating-vegetarians/
Is eating healthier your New Year’s Resolution? Here are tips for getting a healthier dinner on the table, fast!
The modern family is busy. Although preparing a healthy, home-cooked meal every night sounds nice, it is not always realistic. But not to worry, a quality meal shared with your family does not have to involve hours slaving away in the kitchen. Here are some tips to help serve a dinner you can feel good …
12 ingredients you should always have in your kitchen and 7 fast ways to use them.
If you have these twelve items, along with fresh or frozen vegetables, chicken, fish (fresh, frozen or canned) or tofu, you can make quick and healthful meals in minutes. Fresh garlic Extra virgin olive oil Fresh lemons Whole grains like quinoa, frozen brown rice, whole grain pita bread Beans (if canned, no salt added or …
12 ingredients you should always have in your kitchen and 7 fast ways to use them. Read More »
Should I be taking a multivitamin?
There are so many multivitamins on the market that it can be hard to not jump on the bandwagon and try one out for yourself. But do you really need a multivitamin, or is it just money down the drain? Experts believe that multivitamins can be indicated when a person is unsure if they are …
What’s all the hype about apple cider vinegar?
If you have ever searched apple cider vinegar on Google, the first suggestion that pops up is “weight loss.” Is this vinegar really the solution to our weight management struggle? The answer is, not exactly. However, apple cider vinegar may help control your blood sugar levels, which is linked to a decreased risk for cardiovascular disease …
A new link between biomarkers and weight loss
Weight loss diets can seem like a dime a dozen. Millions of Americans struggle with weight loss each year, causing us to become frustrated when we do not succeed with the latest fad diet. How do we know which diet will work for us? A study recently published in the American Journal of Clinical Nutrition …
Is saturated fat good for you?
Recommendations for using coconut oil in cooking, drinking whole milk and eating full-fat yogurt (all sources of saturated fat) makes it seem like eating saturated fat might actually be good for you. A new advisory issued by the American Heart Association says not so fast. Highly respected researchers and scientists, with no ties to any …
Slimdown for Summer with Five Mindful Eating Strategies
Use a tall shot glass for your favorite dessert. Who says you can’t have your cake and eat it too! Layer your cheesecake, parfait or ice cream sundae in a tall shot glass. Use a small spoon and savor every bite. Turn off the TV. When you’re distracted, by TV or computer screens, your …
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WHAT you’re eating might be making you eat too much.
Eat less and you’ll lose weight. At least that’s what everyone tells you but it’s not so easy, especially if you’re eating the wrong food. The ability to stop eating when we are full is assumed to be programmed into our body’s feedback mechanisms. When we get full our stomach signals our brain to stop …
WHAT you’re eating might be making you eat too much. Read More »