Both low CHO and high CHO diets are not healthy
Focus on a moderate intake of healthy, high fiber carbohydrates for better health. Read more about this new study.
10-year study shows obesity increases risk for 12 cancers – UPI.com
https://www.upi.com/Health_News/2018/05/24/10-year-study-shows-obesity-increases-risk-for-12-cancers/7251527179545/
Exited to See My Crispy Cauliflower Waffles Highlighted in Food and Nutrition Stone Soup Blog!
Crispy Cauliflower Waffles with Parmesan Cheese and Scallions
What 1,200 Calories Looks Like [Infographic] | MyFitnessPal
https://blog.myfitnesspal.com/1200-calories-looks-like-infographic/
Eat Fish Twice a Week to Ward Off Heart Disease, Experts Say
http://bit.ly/2IE86cW Check out judymatusky.com for delicious, fast and healthy fish and seafood recipes!
IFIC survey: 36% of Americans follow a specific diet | 2018-05-16 | Food Business News
http://bit.ly/2Lhe6dn
When it comes to protein, how much is too much? – Harvard Health
http://bit.ly/2IA701B
10 Ways to Make (Almost) Any Recipe Healthier | SparkPeople
sparkpeople.com
Athens Nutrition uses this approach for sustainable weight loss.
Habit-based interventions effective for maintaining weight loss.
Weight loss must be personalized for each client with small goals set by the client, not the clinician.
Obesity Is a Disease, Not a Choice, Experts say Obesity is a disease.