If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning, Most muffins are nothing more than a glorified cupcake but not these muffins. Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This …
Chicken Shwarma sounds complicated to make but I made this on a weeknight after work. I started at 6 pm and we sat down to eat by 7. The recipe called for 1-3 hours to marinate the chicken but I cut the time down to 30 minutes and it was fine. You can continue to …
If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but …
This looks like a great recipe. If I make it this weekend and love it, I’ll let you know! Read More
This looks like a great recipe. If I make it this weekend and love it, I’ll let you know! Read More
Coconut oil is best for your hair and skin, not your diet. Read More
I’ve been cooking a lot of soups lately. They’re easy, you get several meals from one recipe, and you have only one pot to clean. This soup reminds me of a lemon orzo soup my Greek grandfather used to make many many years ago. Don’t be intimidated by the length of the ingredient list, the …
Dr Caroline and Gretchen Skwer, our staff dietitian at Athens Nutrition, did a wonderful job explaining the importance of heart healthy eating as well as offering expert advice on current diet trends. Read More
Dr Caroline and Gretchen Skwer, our staff dietitian at Athens Nutrition, did a wonderful job explaining the importance of heart healthy eating as well as offering expert advice on current diet trends. Read More