Sheet Pan Lemon Chicken
Newsletter Read More
Struggle Meals
I love these videos! Read More
Weight Loss 101: 3 Foods To Help Boost Your Metabolism – DrWeil.com
Newsletter Read More
Sheet Pan Lemon Chicken
When I can assemble a few simple ingredients, cook them on one sheet pan and not have to clean the pan, that’s my kind of dinner. The only thing you have to remember is to marinate the chicken for at least an hour ahead. I assembled this in the morning and it was ready to …
Carbs and Life Expectancy
Newsletter Read More
A Nutritionist’s Review of the Instant Pot
The Instant Pot has become the latest in popular kitchen appliances and the positive reviews are pouring in. Do you have one? Have you seen the recipes flooding Pinterest and nutrition blogs? Lucky for me, I received an Instant Pot as a Christmas present. Three recipes in and I am sold! So far, the product …
4 Reasons You Should Eat More Walnuts from Andrew Weil
If you have not been adding nuts to your meals and snacks, here are some really good reasons why you should! Read More
500 Calorie Weeknight Dinners from EatingWell
Weeknight dinners can be a challenge. When you walk in the door after a long day at work, it can be difficult to create a lighter meal that satisfying and easy to prepare. But if you don’t, you’ll likely end up snacking all night long. Try these 500 calorie dinners from EatingWell so you can …
5 Strategies To End Late-Night Snacking – Ellie Krieger
One of our favorite dietitians and chefs, Ellie Krieger, just posted a great about how to reduce the urge to late night snack. From the article: “This January, five Washington Post staffers embarked on a 30-day diet challenge and wrote about their experiences weekly. I had a role in it, too, interviewing each of them …
5 Strategies To End Late-Night Snacking – Ellie Krieger Read More »
30-day Weight Loss Meal Plans for 2019
If you’re looking for some easy meal ideas for your weight loss resolution, check out this guide from Eating Well. A full month of easy tips and menus. Learn More