fbpx

Judy Matusky

5 Tips to Help You “Maintain Not Gain” During the Holiday Season

Gretchen Skwer, RDN, LDN, staff dietitian at Athens Nutrition, shares some of her strategies to keep you from derailing your weight loss efforts through the holiday season. Remember, it’s a Holi-DAY.- It is okay to enjoy a delicious piece of pumpkin pie on Thanksgiving or have a couple small holiday cookies on Christmas Eve, but …

5 Tips to Help You “Maintain Not Gain” During the Holiday Season Read More »

Low Carb Diet Linked to Early Death

Cutting carbohydrates might also cut lifespan by up to four years, according to a new medical study. The peer-reviewed research published in the medical journal The Lancet Public Health suggests low and high-carb diets could shorten life, and diets including some carbs could promote a healthy lifespan.  Read more about the study.