Delayed calorie disclosure rule takes effect for U.S. food sellers | Reuters
https://in.reuters.com/article/us-usa-regulation-calories/delayed-calorie-disclosure-rule-takes-effect-for-u-s-food-sellers-idINKBN1I8091
Coffee Flour: Emerging Ingredient Shows Potential as Sustainable…
https://www.hartman-group.com/hartbeat/746/coffee-flour-emerging-ingredient-shows-potential-as-sustainable-future-food-
Six strategies to help you say no to junk food – Nutrition Action
https://www.nutritionaction.com/daily/how-to-diet/six-strategies-to-help-you-say-no-to-junk-food/
Dietitians React to the Dirty Dozen and Clean Fifteen Produce List – Meal Prep on Fleek™
https://mealpreponfleek.com/dietitians-react-to-the-dirty-dozen-and-clean-fifteen-produce-list/
The Hunt for Mexico’s Heirloom Beans | The New Yorker
I love these beans! Check out this article from The New Yorker magazine.
Which diet is best for long-term weight loss? – Harvard Health Blog – Harvard Health Publishing
Want to lose weight without a fad diet?
Eat these foods daily (or at least often) – Harvard Health Blog – Harvard Health Publishing
Great advice! Eat these foods!
New York Times article on making a weeknight grain bowl
Excellent tips for using leftovers in a healthy way! Weeknight Grain Bowls
And Here We Go Again…
I guess when you’ve been involved in the nutrition scene for as long as I have, you get to see a thing or two (or three or a hundred). Diets go in and out of fashion, many with just a new dress, scarf or necklace to appear to be something new. And here we go …
Regaining weight is not your fault. Blame it on your hormones.
A new study published in the American Journal of Physiology sheds new light on why it’s so hard to keep weight off. Feelings of Hunger After Weight Loss May Never Go Away