Stress and anxiety are caused by many factors but the foods you eat and the beverages you drink may play a role in helping you feel calm. I’m excited to be featured in this article so check it out! 11 Foods and Beverages That May Promote Calm Judy Matusky, RDN, LDN
Do you turn to food in times of stress? Well if you do, you are not alone. A 2010 study from the University of Michigan showed that when levels of the stress hormone cortisol increased in healthy, non-stressed adults, they ate more snack foods. Typically, these snacks are not fruits and vegetables but less nutritious …
Cutting carbohydrates might also cut lifespan by up to four years, according to a new medical study. The peer-reviewed research published in the medical journal The Lancet Public Health suggests low and high-carb diets could shorten life, and diets including some carbs could promote a healthy lifespan. Read more about the study.
Focus on a moderate intake of healthy, high fiber carbohydrates for better health. Read more about this new study.
Crispy Cauliflower Waffles with Parmesan Cheese and Scallions
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