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Nutrition News

And Here We Go Again…

I guess when you’ve been involved in the nutrition scene for as long as I have, you get to see a thing or two (or three or a hundred). Diets go in and out of fashion, many with just a new dress, scarf or necklace to appear to be something new. And here we go …

And Here We Go Again… Read More »

Is eating healthier your New Year’s Resolution? Here are tips for getting a healthier dinner on the table, fast!

The modern family is busy. Although preparing a healthy, home-cooked meal every night sounds nice, it is not always realistic. But not to worry, a quality meal shared with your family does not have to involve hours slaving away in the kitchen. Here are some tips to help serve a dinner you can feel good …

Is eating healthier your New Year’s Resolution? Here are tips for getting a healthier dinner on the table, fast! Read More »

12 ingredients you should always have in your kitchen and 7 fast ways to use them.

If you have these twelve items, along with fresh or frozen vegetables, chicken, fish (fresh, frozen or canned) or tofu, you can make quick and healthful meals in minutes. Fresh garlic Extra virgin olive oil Fresh lemons Whole grains like quinoa, frozen brown rice, whole grain pita bread Beans (if canned, no salt added or …

12 ingredients you should always have in your kitchen and 7 fast ways to use them. Read More »

What’s all the hype about apple cider vinegar?

If you have ever searched apple cider vinegar on Google, the first suggestion that pops up is “weight loss.” Is this vinegar really the solution to our weight management struggle? The answer is, not exactly. However, apple cider vinegar may help control your blood sugar levels, which is linked to a decreased risk for cardiovascular disease …

What’s all the hype about apple cider vinegar? Read More »

Is saturated fat good for you?

Recommendations for using coconut oil in cooking, drinking whole milk and eating full-fat yogurt (all sources of saturated fat) makes it seem like eating saturated fat might actually be good for you. A new advisory issued by the American Heart Association says not so fast. Highly respected researchers and scientists, with no ties to any …

Is saturated fat good for you? Read More »