Slimdown for Summer with Five Mindful Eating Strategies
Use a tall shot glass for your favorite dessert. Who says you can’t have your cake and eat it too! Layer your cheesecake, parfait or ice cream sundae in a tall shot glass. Use a small spoon and savor every bite. Turn off the TV. When you’re distracted, by TV or computer screens, your …
Slimdown for Summer with Five Mindful Eating Strategies Read More »