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Healthy Tips

5 Tips to Help You “Maintain Not Gain” During the Holiday Season

Gretchen Skwer, RDN, LDN, staff dietitian at Athens Nutrition, shares some of her strategies to keep you from derailing your weight loss efforts through the holiday season. Remember, it’s a Holi-DAY.- It is okay to enjoy a delicious piece of pumpkin pie on Thanksgiving or have a couple small holiday cookies on Christmas Eve, but …

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