It’s that time of year again. Making promises to ourselves to eat healthier, start working out and lose a few pounds this year. It’s never easy, especially when it can be hard to figure out which advice is worth following. That’s why we here at Athens Nutrition wanted to give you a list of our …
The Busy person’s guide to following the Mediterranean Diet. 10 Tried and Tested Tips that work. — Read on www.olivetomato.com/mediterranean-diet-for-busy-people/ Try these excellent tips for healthier eating any day of the week!
Stress and anxiety are caused by many factors but the foods you eat and the beverages you drink may play a role in helping you feel calm. I’m excited to be featured in this article so check it out! 11 Foods and Beverages That May Promote Calm Judy Matusky, RDN, LDN
Gretchen Skwer, RDN, LDN, staff dietitian at Athens Nutrition, shares some of her strategies to keep you from derailing your weight loss efforts through the holiday season. Remember, it’s a Holi-DAY.- It is okay to enjoy a delicious piece of pumpkin pie on Thanksgiving or have a couple small holiday cookies on Christmas Eve, but …
5 Tips to Help You “Maintain Not Gain” During the Holiday Season Read More »
Check out some of my favorite frozen meals for those busy nights and “on the go: lunches. Add a few fresh herbs and spices and a side salad and dinner is served. Eight Healthier Frozen Meals at Judymatusky.com
Do you turn to food in times of stress? Well if you do, you are not alone. A 2010 study from the University of Michigan showed that when levels of the stress hormone cortisol increased in healthy, non-stressed adults, they ate more snack foods. Typically, these snacks are not fruits and vegetables but less nutritious …
Check out my latest blog post on fresh, local food of coastal Croatia. Local Flavors of Dubrovnik, Croatia
Do you struggle with making school lunches? We want to give our children healthy options, but we also want to be sure that they are going to eat what we pack! As a mom of two young girls, reusable bento boxes have been a lifesaver for me this year! The small compartments force you to …