You’ve probably noticed a series of posts using cashew milk and cashew cream. Since I made both of them a few days ago, I’ve been playing with different recipes. Although you can find thousands of chia seed pudding recipes online, I thought is was worth posting one more. This little pudding is naturally sweet and …
Vanilla Chia Seed Pudding with Homemade Cashew Milk Read More »
Hope to see this on food labels soon! Read More
Sweet potato toasts are a nutrient packed alternative to regular toast. Oblong slices of sweet potato are roasted in the oven (just until tender), cooled then toasted in the toaster when ready to eat. Top them with anything you would put on your toast; almond butter, avocado slices, eggs, or smoked salmon. For this recipe, …
Sweet Potato Toasts with Cashew Cream, Dates and Cinnamon Read More »
Weight loss and maintenance is never easy. It’s important to always keep your “why” close! Read More
If you are trying to manage better blood sugar levels, it may be helpful to rethink your breakfast choices. Read More
I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients. Making cashew milk could …
Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!) Read More »
Eat more plants! Read More
This might feel like a flashback to the early nineties, but eggs are back in the spotlight because of their cholesterol content. A recent research published by the Journal of American Medical Association (JAMA), analyzed the impact of egg consumption on the incidence of cardiovascular disease of 29,615 U.S. men and women over a period …
Here’s one more reason to eat like you’re living in the Mediterranean! Read More