Lyrid Meteor Shower Peak: How To See It In Southeastern PA
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Nutrition News
Sweet Potato Toasts with Cashew Cream, Dates and Cinnamon
Sweet potato toasts are a nutrient packed alternative to regular toast. Oblong slices of sweet potato are roasted in the oven (just until tender), cooled then toasted in the toaster when ready to eat. Top them with anything you would put on your toast; almond butter, avocado slices, eggs, or smoked salmon. For this recipe, …
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5 weight loss tips to try this spring, according to a dietitian
Weight loss and maintenance is never easy. It’s important to always keep your “why” close! Read More
Limiting Carbohydrates Intake At Breakfast May Help Type 2 Diabetes Patients
If you are trying to manage better blood sugar levels, it may be helpful to rethink your breakfast choices. Read More
Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!)
I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients. Making cashew milk could …
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Diet rich in animal protein linked to higher risk of death
Eat more plants! Read More
Eggs are back in the cholesterol spotlight
This might feel like a flashback to the early nineties, but eggs are back in the spotlight because of their cholesterol content. A recent research published by the Journal of American Medical Association (JAMA), analyzed the impact of egg consumption on the incidence of cardiovascular disease of 29,615 U.S. men and women over a period …
RD: Mediterranean-style diet can help promote healthy hair
Here’s one more reason to eat like you’re living in the Mediterranean! Read More
Morning Glory Oat Bran Muffins
If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning, Most muffins are nothing more than a glorified cupcake but not these muffins. Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This …