Consider making a nutrition pledge of eating at least 8 ounces of seafood (fish and shellfish) per week. The Mediterranean diet recommends 15 ounces per week. I try to cook seafood at least twice a week, making more than I need so it can be enjoyed for lunch the next day. I promise you will …
Did you know that mushrooms might lower your risk for cancer and keeping them in a sunny window will increase their vitamin D content? Read more. Read More
We hear a lot about Vitamin D but do we need to take a supplement? Here’s a good summary from Harvard Health. Read More
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When I can assemble a few simple ingredients, cook them on one sheet pan and not have to clean the pan, that’s my kind of dinner. The only thing you have to remember is to marinate the chicken for at least an hour ahead. I assembled this in the morning and it was ready to …
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One of our favorite dietitians and chefs, Ellie Krieger, just posted a great about how to reduce the urge to late night snack. From the article: “This January, five Washington Post staffers embarked on a 30-day diet challenge and wrote about their experiences weekly. I had a role in it, too, interviewing each of them …
5 Strategies To End Late-Night Snacking – Ellie Krieger Read More »
The Busy person’s guide to following the Mediterranean Diet. 10 Tried and Tested Tips that work. — Read on www.olivetomato.com/mediterranean-diet-for-busy-people/ Try these excellent tips for healthier eating any day of the week!