October 11, 2021 Weekly Newsletter Cozy up to classics with a twist Meal Prep Monday: Taking Care of your Future Self!We make your cooking experience fast and easy with 4 simple recipes to cook each week. This week’s recipes are perfect for busy fall school (or work) weeks.đSausage, Mushroom and Butternut Squash with Ribbon NoodlesFootball …
October 4, 2021 Weekly Newsletter Get off the diet roller coaster for good! Morsel of the MonthWe know how frustrating it can be to try the latest diet craze, hoping that this is the one that finally sticks. Many of us blame ourselves when we can’t stick to rigid, restrictive diet plans. But what if …
July Monthly Newsletter Learn to nurture yourself in new ways Morsel of the MonthLast month, we learned to Feel Our Fullness, the physical sensations our body experiences around eating. This month, we are feeling our feelings and coping with our emotions in a kind, gentle way. All people, at one time or another, have used …
June Monthly Newsletter Walk away from the table feeling satisfied and comfortable Morsel of the Month Last month, we learned about the Satisfaction Factor and how we can recognize pleasure as an important aspect of healthy eating. This month, we are focusing on the physical sensation of fullness and how to recognize our bodiesâ physical cues so …
May Monthly Newsletter Learn the fifth principle of Intuitive Eating and enjoy eating your meals Morsel of the MonthLast month, we discussed the principle of Challenge the Food Police. That principle focused on pushing back against our internal and external food rules. This month, we explore pleasure as an important aspect of healthy eating. It is …
April Monthly Newsletter Learn the fourth principle of Intuitive Eating and confront negative self-talk Morsel of the MonthLast month, we discussed the principle of Make Peace with Food. That principle focused on our psychological responses to deprivation and how to break the cycle of restricting and overeating. This month we are recognizing and challenging the …
3 Tips for Reducing Food Waste by Eating More Veggies! by Judy Matusky, RDN, LDN and Taylor Dimmerling. This article was featured on the Pennsylvania Academy of Nutrition and Dietetics, EatRightPA.org blog. The United States Environmental Protection Agency (EPA) estimates that American households throw away about 338 pounds of food each year (1). We all …
Don’t Let Your Fridge Become a Vegetable Graveyard! Read More »
March Monthly Newsletter Read about the third principle of Intuitive Eating and learn that all foods can fit into your eating plan Morsel of the MonthLast month, we discussed the principle of Honor Your Hunger. That principle focused on our biological urges to eat. This month, we will explore our psychological responses to deprivation and …
February Monthly Newsletter Read about the second principle of Intuitive Eating and learn to listen to your body Morsel of the MonthLast month in our newsletter, we explored the principle of Reject the Diet Mentality. This month, we are going to explore the second principle of Intuitive Eating, Honor your Hunger. Perhaps, this sounds simple …
January Monthly Newsletter Learn the first principle of Intuitive Eating for a different approach to New Year’s Resolutions Morsel of the MonthEvery January, the advertisements start for New Year, New You. Many people hope that this is the year they will finally find the perfect diet that helps them achieve their ideal body, and ultimately, …