October 11, 2021 Weekly Newsletter
Cozy up to classics with a twist
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week’s recipes are perfect for busy fall school (or work) weeks.🍂
Sausage, Mushroom and Butternut Squash with Ribbon Noodles
Football Tailgate Beef Stew
Pantry Practical Chickpea Salads
Pumpkin Pie Overnight Oats
See more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Pumpkin Pie Chia Pudding.
Check out last week’s cooking video, Pantry Pasta with Chickpeas.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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