5 weight loss tips to try this spring, according to a dietitian
Weight loss and maintenance is never easy. It’s important to always keep your “why” close! Read More
Healthy Tips
Limiting Carbohydrates Intake At Breakfast May Help Type 2 Diabetes Patients
If you are trying to manage better blood sugar levels, it may be helpful to rethink your breakfast choices. Read More
Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!)
I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients. Making cashew milk could …
Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!) Read More »
Diet rich in animal protein linked to higher risk of death
Eat more plants! Read More
RD: Mediterranean-style diet can help promote healthy hair
Here’s one more reason to eat like you’re living in the Mediterranean! Read More
Morning Glory Oat Bran Muffins
If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning, Most muffins are nothing more than a glorified cupcake but not these muffins. Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This …
Easy Chicken Shwarma with Creamy Yogurt Sauce
Chicken Shwarma sounds complicated to make but I made this on a weeknight after work. I started at 6 pm and we sat down to eat by 7. The recipe called for 1-3 hours to marinate the chicken but I cut the time down to 30 minutes and it was fine. You can continue to …
Chicken Milanese in an Air Fryer
If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but …
This Cauliflower Soup Tastes Just Like a Loaded Potato but Without All the Carbs
This looks like a great recipe. If I make it this weekend and love it, I’ll let you know! Read More