If you, like millions of Americans, have tried to lose weight only to watch the scale rebound within a few months, then intuitive eating might be for you. Intuitive eating allows you to break free from the diet mentality of restrictions and frustrations. It brings you back to sensible eating, eating when hungry and stopping when comfortably full. Learning how to eat food without using labels like good and bad. A non-diet approach brings you freedom and peace with eating and with food. At Athens Nutrition, we can help you develop a sensible eating plan that breaks free from the barriers of restrictive diets. You are in control of designing a meal plan that works for you. One that allows you to eat the foods you enjoy while losing unwanted pounds and more importantly, keeping them off.
For information on intuitive eating, http://www.eatingwell.com/article/291738/what-is-intuitive-eating/?did=379351-20190515&utm_campaign=healthier-you_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=051519&cid=379351&mid=21002281136