Check out this video by Dr. Greger explaining weight loss and why we don’t lose as much as we expect. https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/?utm_source=NutritionFacts.org&utm_campaign=3b7db588df-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-3b7db588df-26399017&mc_cid=3b7db588df&mc_eid=d3dd0992a9
