Barely is a firm textured, nutty whole-grain containing beta-glucan, a type of soluble fiber that lowers cholesterol. It takes a little time to cook so I make it over the weekend and use it in salads and as a side dish during the week. I even mix barley with steel-cut oats (another high soluble fiber grain) for a textured twist on oatmeal. [ 33 more words ]
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