September Monthly Newsletter
Find out which foods help support a healthy immune system
Morsel of the Month
Most of us know that our risk of catching a cold or flu increases in the cooler weather, and this year, we are all feeling extra cautious due to the ongoing risk of COVID-19 infection. We are taking precautions by washing our hands frequently and wearing our masks, but many people wonder if there is something else they can do to stay well. Marketers know this too and there is no shortage of “immune-boosting” supplements and foods available for purchase. Buyer beware – at best, these products are harmless and just a waste of money, but at worst, they could actually do more harm than good. Before using any product promising to boost your immune system (including vitamins!), you should check with your doctor to make sure it is right for you.
However, there are some things you can do to help support a healthy immune system. The first way, and our favorite, is by eating a balanced diet. Include plenty of colorful vegetables and fruits, lean protein, whole grains and healthy fats. Eating adequate amounts of vitamins A, C, D, E and zinc is beneficial to overall health, but we advocate meeting your needs through food first, and discussing any vitamin supplementation with a doctor or dietitian. In addition to nutrition, both sleep and stress management play an important role in supporting your immune system. Aim to get 7 to 9 hours of sleep nightly and find non-food coping tools to help you relax, such as walking, deep breathing, crafting or dancing.
If you’d like to learn more about eating for your health, make an appointment with one of our registered dietitians. We can see you from the comfort of your own home via our secure video chat platform.
Want to know more? Check out our free Nutrition, Immunity and Mental Health tip sheet on our website.
Recipe Highlight
Check out these recipes that are rich in vitamins, minerals and antioxidants to support your immune system:
sweet potatoes are an excellent source of vitamin A and a very good source of – vitamin C – try them in this curry coconut stew
– small fish with bones – such as sardines in this pasta recipe – are a surprising source of vitamin D
– almonds are a very good source of vitamin E, and delicious paired with chocolate
– nothing says Fall like a beef chili that helps you meet your zinc needs
and these to help you feel better when you’re under the weather:
– antioxidant-rich turmeric tea is comforting and delicious
– a soothing and healthy vegetable broth
– sometimes only chicken soup will do
Athens Announcements
In case you missed it, Athens Nutrition will continue to provide the option of scheduling your nutrition sessions via our easy-to-use video-chat platform. Our HIPAA-compliant platform allows you to interact with your dietitian in real time as if you were in the same room. Whether you’ve seen us before or are brand new, telehealth is a convenient way to get the support you need without having to leave your house. Most insurances are covering telehealth appointments, so there may not be any out-of-pocket cost to you. Check out the telehealth information on our website and contact us to make an appointment.
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