December 13, 2021 Weekly Newsletter
Shake up your meal plan!
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have new ideas the whole family will love!
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making a Chickpea and Rosemary Frittata.
Check out last week’s cooking video, when Judy made Tuscan Shrimp and Beans.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321