Four Recipes to Cook the Week

February 13, 2023 Weekly Newsletter

Heart-Healthy Fish and Make-Ahead Oats

Meal Prep Monday: Taking Care of your Future Self!

We make your cooking experience fast and easy with 4 simple recipes to cook each week.

This week, we have another tasty way to make fish and easy make-ahead oats.

Get this week’s recipes here and see more recipes at judymatusky.com

Cook with Us

Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is taking the week off.

Check out last week’s cooking video, when Judy made Chickpea Noodle Soup.

Find all of our cooking videos on the Athens Nutrition YouTube page!

Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.

Meet with us

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