April 3, 2023 Weekly Newsletter
Spoiler Alert: it’s not TikTok
Morsel of the Month
TikTok can be a fun place to learn new dances, check out cute animals or even get cooking inspiration, so you might think it could be a good way to catch up on all of the latest nutrition trends. However, many of the wellness influencers on TikTok have no credentials and may be promoting dangerous information. Remember, influencers need as many people as possible to watch their content in order to make money, so it literally pays to be shocking or outlandish. But wild concoctions, punishing workouts and tiny portions in “what I eat in a day” videos do not benefit your physical or mental health.
If you are looking for reliable, actionable, individualized nutrition information, you should see a Registered Dietitian Nutritionist. Registered Dietitian Nutritionists (RDNs) are food and nutrition experts with a degree from an accredited university dietetics program, have completed a rigorous supervised internship, passed a national exam, and complete annual professional development. Here in Pennsylvania, RDNs must also be licensed to practice in the state. Athens Nutrition registered and licensed dietitians are a trusted resource and although we may not get a 100,000 followers on TikTok, we will always make your health our top priority.
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Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we’ve got ideas for breakfast, lunch, dinner and snack!
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. There is no new Facebook Live this week, but check out last week’s cooking video when Judy made Peanut Butter Greens.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
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Ardmore, PA 19003-1321