June Monthly Newsletter How to nurture the new habits you’ve made and let go of the ones that don’t meet your health goals Morsel of the Month The weather is getting warmer in the Philadelphia area and some of us are starting to venture out of our homes again. As some of the restrictions put …
We know it is frustrating. You have been eating nutritious foods and moving your body. One day, you get on the scale and see a weight loss, and the next day, your weight is higher. You may feel confused and defeated. You may feel like it is not worth the hard work and time to …
By: Alexa Nichols We can all agree that 2020 has been a tumultuous year so far. The COVID-19 pandemic has made us experience a range of emotions and adopt new daily lifestyles. With so much going on in the world today, it can be easy to not always prioritize a healthful diet. Spending days at …
By: Alexa Nichols A toasted marshmallow on the campfire has always been a summertime favorite of mine. As a child I loved to smash it between two graham crackers and a square of chocolate. As I have gotten older, I have found that the options are truly endless with what you can pair together to …
Eating seasonally allows you to buy locally grown products instead of eating imported fruits and vegetables. This means that you are purchasing produce at its peak freshness for the most affordable price. For the Northeast part of the country, we are in Pennsylvania, here’s an overall snapshot of what you can expect to find at …
In the early days of this pandemic, Americans were advised to stock up on frozen, canned and boxed products. After months of staying at home, you may find that these items are still lingering in your kitchen. While these products are very convenient, they are not always our first choice when preparing meals. We often …
April Monthly Newsletter Get the inside scoop on Athens Nutrition’s favorite foods Morsel of the MonthHave you ever wondered what your Athens Nutrition dietitians buy at the grocery store? Sure, we buy a lot of fruits and vegetables, but we save room for snacks, freezer foods, pantry staples and of course, dessert. We know some …
Get an inside scoop on Athens Nutrition’s favorite foods. Have you ever wondered what your Athens Nutrition dietitians buy at the grocery store? Sure, we buy a lot of fruits and vegetables, but we save room for snacks, freezer foods, pantry staples and of course, dessert. We know some of these items may be hard …
Things are very uncertain right now. We are practicing social distancing, and restaurants in the area are closed for dine-in service. Whether or not we want to, we are cooking and eating at home. Some of us find solace in cooking, the act of feeding our families, that tiny bit of control we have in …
March Monthly Newsletter – Part Four Find out the facts behind popular diets in our four-part series Morsel of the MonthWe are back with the final installment in our four-part series on fad diets. We have spent the past few weeks discussing trending diets in our newsletter and on our blog. Maybe now you’re feeling …