I was walking through my favorite veggie market, Gentiles in Newtown Square, when I saw a bunch of crazy looking spiky, green bulbs with thick stems and huge leaves. I had to buy them. What I bought was kohlrabi. Kohlrabi lives in the same cruciferous family as cauliflower, broccoli, and Brussels sprouts but it doesn’t …
February Monthly Newsletter – Special Series Find out the facts behind popular diets in our four-part series Morsel of the MonthWith so many fad diets out there, it can be tricky to know which one is best for long-term weight loss. The truth is that restrictive, fad diets are never the answer. While intense diets …
In recent years, Intermittent fasting (IF) regimens have become very popular. Some people find that this weight loss approach is easier to adhere to than traditional diets involving calorie restriction. In general, IF involves restricting food intake on certain days each week or certain times of the day and eating as you please on the …
Barely is a firm textured, nutty whole-grain containing beta-glucan, a type of soluble fiber that lowers cholesterol. It takes a little time to cook so I make it over the weekend and use it in salads and as a side dish during the week. I even mix barley with steel-cut oats (another high soluble fiber …
DWith so many fad diets out there, it can be tricky to know which one is best for long-term weight loss. The truth is that restrictive, fad diets are never the answer. Consulting a registered dietitian nutritionist is a much safer and more effective way for you to receive a plan that meets your specific …
We’re using TVP for the plant-based protein in this bowl. What is TVP you ask? TVP is textured vegetable protein which is made from soy flour, providing a good dose of plant protein. TVP is relatively flavorless making it ideal for absorbing the flavors in recipes. Once rehydrated in hot water or broth, you can …
January Monthly Newsletter Morsel of the MonthJanuary is a popular time to set resolutions and goals for the year ahead. Often, these include eating healthier, losing weight and getting in shape. While it is tempting to jump into an intense, restrictive diet after the indulgences of the holiday season, we encourage you to take a …
If you haven’t already noticed, I love the simple recipes found in Ellie Krieger’s cookbooks. She has found a way to link simple, healthy cooking with ingredients that taste great! Here’s another recipe from her new book, Whole in One, where she focuses on one pot, one skillet and one sheet pan meals for easy …
Cauliflower rice is a nutrient dense, low carb way to add volume to your meals without adding extra calories. The fiber and water content of cauliflower fills you up, allowing you to feel satisfied with smaller portions. Ellie Krieger brings us this recipe from her new book, Whole in One. It’s a one-pot dish, super …
January is the perfect month to find a new, warm beverage to sip during those long, cold winter evenings. The snack call (or should I say scream) from your pantry and fridge seems to get louder this time of year, making nighttime munchies more difficult to ignore. Sipping on a warm beverage can keep you …