I’m not a fan of most nut milks because of the processing, added ingredients and almost non existent protein. However, making your own cashew milk is a different nutritional story. Since you are using the entire nut, you get the full nutritional benefits from the whole cashew without any unwanted ingredients. Making cashew milk could …
Make Your Own Cashew Milk and Cashew Cream (it couldn’t be easier!) Read More »
Eat more plants! Read More
This might feel like a flashback to the early nineties, but eggs are back in the spotlight because of their cholesterol content. A recent research published by the Journal of American Medical Association (JAMA), analyzed the impact of egg consumption on the incidence of cardiovascular disease of 29,615 U.S. men and women over a period …
Here’s one more reason to eat like you’re living in the Mediterranean! Read More
If you’re eating muffins for breakfast, they should be hearty enough to sustain you throughout your morning, Most muffins are nothing more than a glorified cupcake but not these muffins. Packed with fiber-rich whole grains, golden raisins, shredded carrots and chopped apples, these are deliciously healthy “start your morning off right” kind of muffins. This …
Chicken Shwarma sounds complicated to make but I made this on a weeknight after work. I started at 6 pm and we sat down to eat by 7. The recipe called for 1-3 hours to marinate the chicken but I cut the time down to 30 minutes and it was fine. You can continue to …
If you have an air fryer but are unsure how to use it, give this delicious chicken Milanese recipe a try. You will have a delicious, low fat breaded chicken (use whole wheat bread crumbs for extra fiber), in less than 15 minutes! It makes the perfect weekday dinner since it’s quick and easy but …
This looks like a great recipe. If I make it this weekend and love it, I’ll let you know! Read More
This looks like a great recipe. If I make it this weekend and love it, I’ll let you know! Read More