Coconut oil is best for your hair and skin, not your diet. Read More

I’ve been cooking a lot of soups lately. They’re easy, you get several meals from one recipe, and you have only one pot to clean. This soup reminds me of a lemon orzo soup my Greek grandfather used to make many many years ago. Don’t be intimidated by the length of the ingredient list, the …

Lemony Chicken and Orzo Soup Read More »

Dr Caroline and Gretchen Skwer, our staff dietitian at Athens Nutrition, did a wonderful job explaining the importance of heart healthy eating as well as offering expert advice on current diet trends. Read More

Dr Caroline and Gretchen Skwer, our staff dietitian at Athens Nutrition, did a wonderful job explaining the importance of heart healthy eating as well as offering expert advice on current diet trends. Read More

Keto dieters beware. Read More

Athens Nutrition February Newsletter – http://bit.ly/2GKNX6y Read More

Consider making a nutrition pledge of eating at least 8 ounces of seafood (fish and shellfish) per week. The Mediterranean diet recommends 15 ounces per week. I try to cook seafood at least twice a week, making more than I need so it can be enjoyed for lunch the next day. I promise you will …

Weeknight Pistachio Crusted Salmon Read More »

Did you know that mushrooms might lower your risk for cancer and keeping them in a sunny window will increase their vitamin D content? Read more. Read More

We hear a lot about Vitamin D but do we need to take a supplement? Here’s a good summary from Harvard Health. Read More

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