Three Fad Diet-Free Approaches to Healthy Eating We have spent the past few weeks discussing trending diets on this blog and in our newsletter. Maybe now you’re feeling good about bypassing strict food rules, but wondering where that leaves you. At Athens Nutrition, we believe in personalizing every approach. We develop eating plans that meet …
March Monthly Newsletter – Special Series Find out the facts behind popular diets in our four-part series. Morsel of the MonthWe are back with Part Three in our series on popular diets. Over the past few years, plant-based diets have been gaining in popularity. If you’re feeling veggie-curious, you may be wondering what plant-based even …
A plant-based diet can be a healthy eating pattern for most people; however, we are not required to label ourselves by diet terms such as vegan, vegetarian, etc. It is important to remember that eating more plant-based foods does not have to be an all or nothing commitment. You can certainly still improve your overall …
February Monthly Newsletter – Special Series Find out the facts behind popular diets in our four-part series. Morsel of the MonthWe are back with Part Two of our deep dive into fad diets. By now, you have probably heard of intermittent fasting, but do you know what it is or who should (or should not) …
February Monthly Newsletter – Special Series Find out the facts behind popular diets in our four-part series Morsel of the MonthWith so many fad diets out there, it can be tricky to know which one is best for long-term weight loss. The truth is that restrictive, fad diets are never the answer. While intense diets …
January Monthly Newsletter Morsel of the MonthJanuary is a popular time to set resolutions and goals for the year ahead. Often, these include eating healthier, losing weight and getting in shape. While it is tempting to jump into an intense, restrictive diet after the indulgences of the holiday season, we encourage you to take a …
November Monthly Newsletter Morsel of the MonthA warm breakfast is a comforting way to start the morning during the cold, dark days of fall and winter. While it is possible (and fun) to make a porridge out of virtually any grain imaginable, most Americans are familiar with oatmeal. Oats are considered a whole grain and …
“Oat”rageously Delicious: Get back to breakfast basics with a warm bowl of oatmeal Read More »
May Monthly Newsletter Morsel of the MonthBreakfast is often touted as the “most important” meal of the day. Athens Nutrition doesn’t like to play favorites. We believe all of your meals are important and influential to your health. However, having a satisfying, nourishing breakfast can help to set you up for a successful day. Eating …
April Monthly Newsletter Morsel of the MonthIt’s no secret that Athens Nutrition believes in the power of a home-cooked meal. Meals made at home tend to be more nutritious and economical than take-out or restaurant meals. Last month, we gave you some tips on how to stock your pantry and fridge to make cooking at …
Our Favorite Healthy Frozen Meals: Eat well even when you don’t have time to cook Read More »
March Monthly Newsletter Morsel of the MonthSpring is the perfect time to clean out your pantry. You may be feeling inspired to lighten up your meals as the days get longer, and spring flowers and vegetables start to make an appearance. The building blocks to all healthy, delicious meals are good ingredients. If you have …
Spring Clean Your Pantry: Stock healthy ingredients to make cooking simple and delicious Read More »