April Monthly Newsletter
| Morsel of the Month It’s no secret that Athens Nutrition believes in the power of a home-cooked meal. Meals made at home tend to be more nutritious and economical than take-out or restaurant meals. Last month, we gave you some tips on how to stock your pantry and fridge to make cooking at home easier. However, we know that some days it may not be reasonable to cook a from-scratch meal, but that doesn’t mean you need to resort to drive-through! We are fans of the back-up plan – stock your freezer with some healthy-ish frozen meals. Add a salad and some frozen “steam in the bag” vegetables and you’ll have a nourishing meal in minutes that you can feel good about.Want to know what our favorites are? Check out the free tip sheet “8 Healthy-ish Frozen Meals” on our website. Athens Announcements In celebration of National Nutrition Month, Caroline Kline, RD, LDN, from Anthem Health shared her favorite recipes from JudyMatusky.com with her staff and encouraged them to try one new recipe each month. Check out “Caroline’s Favorite Healthy Recipes” on our website. |
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