March Monthly Newsletter Read about the third principle of Intuitive Eating and learn that all foods can fit into your eating plan Morsel of the MonthLast month, we discussed the principle of Honor Your Hunger. That principle focused on our biological urges to eat. This month, we will explore our psychological responses to deprivation and …
February Monthly Newsletter Read about the second principle of Intuitive Eating and learn to listen to your body Morsel of the MonthLast month in our newsletter, we explored the principle of Reject the Diet Mentality. This month, we are going to explore the second principle of Intuitive Eating, Honor your Hunger. Perhaps, this sounds simple …
January Monthly Newsletter Learn the first principle of Intuitive Eating for a different approach to New Year’s Resolutions Morsel of the MonthEvery January, the advertisements start for New Year, New You. Many people hope that this is the year they will finally find the perfect diet that helps them achieve their ideal body, and ultimately, …
November Monthly Newsletter When to seek help for adolescents and teens Morsel of the MonthIt’s no secret that COVID-19 has impacted our collective mental health. A study administered in June by Qualtrics and reviewed by the Monash University Human Research Ethics Committee found that 40 percent of respondents reported one or more adverse mental or …
October Monthly Newsletter How can your meals impact your mental health? Morsel of the MonthIt’s no secret that ice cream heals a broken heart, but did you know that what you eat can impact your emotions and your brain health? Our brains need a constant supply of energy to keep our bodies running. If you’ve …
September Monthly Newsletter Find out which foods help support a healthy immune system Morsel of the MonthMost of us know that our risk of catching a cold or flu increases in the cooler weather, and this year, we are all feeling extra cautious due to the ongoing risk of COVID-19 infection. We are taking precautions …
July Monthly Newsletter Learn what influences your weight and how to avoid being discouraged by the scale Morsel of the MonthWe know it is frustrating. You have been eating nutritious foods and moving your body. One day, you get on the scale and see a weight loss, and the next day, your weight is higher. …
June Monthly Newsletter How to nurture the new habits you’ve made and let go of the ones that don’t meet your health goals Morsel of the Month The weather is getting warmer in the Philadelphia area and some of us are starting to venture out of our homes again. As some of the restrictions put …
April Monthly Newsletter Get the inside scoop on Athens Nutrition’s favorite foods Morsel of the MonthHave you ever wondered what your Athens Nutrition dietitians buy at the grocery store? Sure, we buy a lot of fruits and vegetables, but we save room for snacks, freezer foods, pantry staples and of course, dessert. We know some …
March Monthly Newsletter – Part Four Find out the facts behind popular diets in our four-part series Morsel of the MonthWe are back with the final installment in our four-part series on fad diets. We have spent the past few weeks discussing trending diets in our newsletter and on our blog. Maybe now you’re feeling …