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Athens Newsletters

Honor Your Hunger

February Monthly Newsletter Read about the second principle of Intuitive Eating and learn to listen to your body Morsel of the MonthLast month in our newsletter, we explored the principle of Reject the Diet Mentality. This month, we are going to explore the second principle of Intuitive Eating, Honor your Hunger. Perhaps, this sounds simple …

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Ditch the Diet Mentality

January Monthly Newsletter Learn the first principle of Intuitive Eating for a different approach to New Year’s Resolutions Morsel of the MonthEvery January, the advertisements start for New Year, New You. Many people hope that this is the year they will finally find the perfect diet that helps them achieve their ideal body, and ultimately, …

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COVID, Disordered Eating and Eating Disorders

November Monthly Newsletter When to seek help for adolescents and teens Morsel of the MonthIt’s no secret that COVID-19 has impacted our collective mental health. A study administered in June by Qualtrics and reviewed by the Monash University Human Research Ethics Committee found that 40 percent of respondents reported one or more adverse mental or …

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Food and Mood

October Monthly Newsletter How can your meals impact your mental health? Morsel of the MonthIt’s no secret that ice cream heals a broken heart, but did you know that what you eat can impact your emotions and your brain health? Our brains need a constant supply of energy to keep our bodies running. If you’ve …

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Nutrition and Immunity

September Monthly Newsletter Find out which foods help support a healthy immune system  Morsel of the MonthMost of us know that our risk of catching a cold or flu increases in the cooler weather, and this year, we are all feeling extra cautious due to the ongoing risk of COVID-19 infection. We are taking precautions …

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Why Your Weight Fluctuates

July Monthly Newsletter Learn what influences your weight and how to avoid being discouraged by the scale Morsel of the MonthWe know it is frustrating. You have been eating nutritious foods and moving your body. One day, you get on the scale and see a weight loss, and the next day, your weight is higher. …

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Embracing New Habits

June Monthly Newsletter How to nurture the new habits you’ve made and let go of the ones that don’t meet your health goals Morsel of the Month The weather is getting warmer in the Philadelphia area and some of us are starting to venture out of our homes again. As some of the restrictions put …

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A Few of Our Favorite Things

April Monthly Newsletter Get the inside scoop on Athens Nutrition’s favorite foods Morsel of the MonthHave you ever wondered what your Athens Nutrition dietitians buy at the grocery store? Sure, we buy a lot of fruits and vegetables, but we save room for snacks, freezer foods, pantry staples and of course, dessert. We know some …

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