Did you know that 57% of Americans make time for breakfast every day? But that means 43% of us don’t! Eating a balanced meal in the morning helps regulate blood sugar, improves our food choices later in the day and helps us maintain a healthier weight. What you choose to eat in the morning does …
The New Year is less than 2 months away and that means New Year’s resolutions are fast approaching. But why wait until 2020 to make a promise to yourself to better your health? Let’s nourish our bodies and feel our best right now! Here are some easy ways to stay energetic through the holidays, staying …
Why Wait? Make Your Pre-New Year’s Resolution Now! Read More »
This delicious dessert is exactly how the title describes it. Not quite a pie but not quite a cake. It’s very dense and very moist but with just enough texture to be closer to a cake than a pie. What I find to be quite amazing that this dessert has NO added sugar. The sweetness …
Keeping on trend with comforting cold-weather dishes, we are happy to share with you an easy lentil soup recipe adapted from Melissa Clark for New York Times Cooking. Green or brown lentils are the base of this soup and they add amazing nutrient benefits. In addition to being an excellent plant protein source, lentils are …
Good news! Classics like chicken salad are no longer off-limits for vegetarians. We are happy to share a delicious chicken-free salad recipe that is packed with plant protein and zesty flavor. Introducing an old, new favorite, TVP. TVP is Textured Vegetable Protein or textured soy protein. It’s used in many vegan and vegetarian foods because …
Cauliflower is the new kale. Popular products like pizza crust, pasta and even pretzels have begun to use this vegetable as an alternative ingredient to starchy carbs. Cauliflower is high in potassium, iron, and zinc and can easily be grated in a food processor to take on a rice-like consistency. The mild flavor and light …
If only you could quickly satisfy your craving for homemade cookies without having to take the time to individually scoop out the cookie dough on to the baking pan. Well, you can! This recipe from Eatingwell, allows you to bake one giant chocolate chip cookie in a skillet to serve up 12 wedges of chocolatey …
The warm flavors of cinnamon, nutmeg, ginger, and molasses are essential in fall baking. These cookies are bursting with fall flavors and they’re soft and moist, thanks to the addition of pumpkin puree, raisins, and heart-healthy vegetable oil. Baking with white whole-wheat flour results in a delicate cookie that is filled with the nutritional benefits …
Butternut squash is one of my favorite autumn vegetables. It has a sweetness that is not overbearing and it is extremely versatile. You can add it to meals like soups and casseroles, but it’s also a great ingredient in baked goods! Swap out the pumpkin for butternut squash in most recipes, even pumpkin pie. You …
Cinnamon-Spiced Butternut Squash Dessert Muffins Read More »
We are excited to introduce a new recipe as part of our collection of five-ingredient meals! This Cauliflower Tikka Masala with Chickpeas is ready in about 10 minutes and does not require a shopping cart full of groceries. The simple addition of a 15 oz. jar of tikka masala sauce to the cooked cauliflower gives …