January 10, 2022 Weekly Newsletter
with a Fiesta Friday Favorite
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have some crowd-pleasers (nachos, anyone?).
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Make-Ahead Sheet Pan Pancakes.
Check out last week’s cooking video, when Judy built a Mezze Plate.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Athens Announcements
Cook with us in 2022. Join our signature program, Culinary Nutrition Workshop for Women over 50.
We’ll help you organize your kitchen so it’s stocked with deliciously healthful ingredients, and plan meals that are easy to prepare and delicious to eat. We keep it simple. Most of our recipes have only 5 ingredients!
Our signature program starts Tuesday, January 18. This 4-week, live, virtual workshop will be taught by Judy Matusky, registered dietitian and culinary nutritionist with Athens Nutrition. View our schedule.
What better way to kick off the New Year than eating food you love, feeling great, and enjoying better health. Register today!
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321