Culinary Nutrition Workshops

“Cook the way you want to feel”. We love this motto from Bon Appetit because cooking is a powerful health behavior. We also know that turning that corner of 50 can be a rocky ride for your cholesterol, blood sugar and your weight. Cooking is one of the best ways to get your health back on track.

What is Culinary Nutrition?

Cook the way you want to feel by taking control of your kitchen. Eating more food that you prepare at home is better for your weight, your cholesterol and just about every other health issue. Culinary Nutrition combines easy, healthy cooking practices with nutrition guidance so you can make food you love and feel your best,

Stock your kitchen with delicious, nourishing food so you can create easy to assemble meals, using recipes with fewer ingredients that never compromise on flavor. How wonderful would it be to eat the food you love AND see your health improve? Best of all, you will be motivated to cook more often because we eliminate the stress around meal planning and prep. Meet with us one on one or join our next workshop.

We’ll repeat this again, Cooking is a Powerful Health Behavior! When you cook more at home you can see improvements in your health, including better numbers on the scale, increased energy, and improved cholesterol and blood sugar.

What's Offered

Small group virtual cooking workshops as well as personal one-on-one virtual counseling sessions with culinary nutritionist
Live cooking demonstrations with your culinary nutritionist
Guidance with setting up a healthier kitchen
Nutrition review of the best products for your pantry
Easier meal prep and menu planning
Nutrient-balanced meal plans
Access to hundreds of Mediterranean-inspired recipes
Live Q+A with with your culinary nutritionist

I’m Judy Matusky, registered dietitian and culinary nutritionist at Athens Nutrition with over 30 years of experience and I understand your frustration. You don’t have to struggle anymore. As a practicing registered dietitian and culinary nutritionist, many of my clients face the same issues – that’s why I designed this signature workshop. You can also meet with me one-on-one if you prefer personalized guidance.

It’s time to break up with diets, reclaim your health and do it while you are cooking and eating the food you love. Imagine your energy is back, you’re eating foods you enjoy, you’re sleeping better and your doctor is thrilled with your new lab results. Best of all, your weight has finally settled into a more comfortable place.