January 31, 2022 Weekly Newsletter
Check out a new way to make sweet potatoes!
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have a family recipe and a new way to eat sweet potatoes.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Superbowl Cauliflower Wings.
Check out our last cooking video, when Judy made Ginger Dressing.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Athens Announcements
Our 3-month, one-on-one Weight Loss without Diets counseling plan, uses a unique approach to weight loss. We actually WANT you to eat. No more restricting food. No more good food/bad food thinking. No more feeling guilty when you eat food you enjoy. We give you freedom from scales, diets and counting calories. We help you break-free from diets so you can reach and maintain your healthiest weight, once and for all!Best of all, you can meet with your personal dietitian virtually, from the comfort of your own home or office, and your insurance will likely cover your sessions. This year, make it your new year’s resolution to quit dieting for good. Schedule your appointment or chat with us today.
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