February 21, 2022 Weekly Newsletter
Try something new this week!
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week. All month long, we are featuring recipes that are inspired by the Mediterranean eating pattern.
This week, try an ingredient you’ve never tried before!
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Pizza Beans.
Check out our last cooking video when Judy made Chimichurri.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Athens Announcements
Introducing two news ways to connect with Athens Nutrition at home, at work or on-the-go.
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking. Judy will be moderating the group, answering your nutrition and cooking questions. Share your favorites recipes and find some new family favorites. Athens is here to support your journey to cook and eat well.
Follow us on TikTok where we are sharing quick recipes (like our favorite chia pudding) and nutrition tips for real life.
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321