February 28, 2022 Weekly Newsletter
Both comforting and light dishes to end the month
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week. All month long, we are featuring recipes that are inspired by the Mediterranean eating pattern.
This week, we are closing out Mediterranean month with some favorite dishes, including a simple and delicious soup.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Green Goddess Dressing as part of her Series on Simple Sauces.
Check out last week’s cooking video, when Judy made Pizza Beans.
Find all of our cooking videos on the Athens Nutrition YouTube page!
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