October 17, 2022 Weekly Newsletter
Eat this Pumpkin Pie for Breakfast
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we continue with our fall favorites, including a pumpkin pie you can eat for breakfast.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Roasted Curried Cauliflower and Egg Salad.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Athens Announcements
Athens Nutrition is now offering nutrition counseling for Eating Disorders. If you or someone you know is struggling with their eating, Kristin Hock, RDN, LDN, can help. Kristin specializes in helping our clients build a better relationship with food. Contact us for more information or to make an appointment.
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Athens Nutrition
27 W Athens Ave
Ardmore, PA 19003-1321