October 24, 2022 Weekly Newsletter
It’s Time for Football Food!
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we continue our pumpkin palooza with a delicious pumpkin smoothie and warm up with classic beef stew.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Harissa Scrambled Tofu.
Check out last week’s cooking video, when Judy made Roasted Curried Cauliflower and Egg Salad.
Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
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Ardmore, PA 19003-1321