October 31, 2022 Weekly Newsletter
Meal Prep Monday: Taking Care of your Future Self!
We make your cooking experience fast and easy with 4 simple recipes to cook each week.
This week, we have an easy weekday pasta and a delicious cold weather salad.
Get this week’s recipes here and see more recipes at judymatusky.com
Cook with Us
Join Judy Matusky, culinary nutritionist, in her kitchen (virtually) every Thursday at 12 pm over at the Athens Nutrition Facebook page. She’ll be cooking fast and light recipes with 5 (ish) ingredients. This week, Judy is making Fish and Fennel Stew.
Check out last week’s cooking video, when Judy made Harissa Scrambled Tofu. Find all of our cooking videos on the Athens Nutrition YouTube page!
Join our new Athens Nutrition Culinary Facebook Group, where we are building a community of folks who are interested in delicious and healthful cooking.
Athens Announcements
If you’re a woman over 50, consider Culinary Nutrition to help get your eating and health back on track. Culinary Nutrition combines healthier cooking and meal planning with nutrition counseling. You’ll meet virtually with your culinary nutritionist to review your nutrition plan, creating simple menus and meals that will help you meet your health goals. Take control of what you’re eating so you can improve your weight, cholesterol, and your energy! Contact us for more information.
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Ardmore, PA 19003-1321